Obez ve Aşırı Ki̇lolularda Egzersi̇z Reçetelendi̇rmesi
Obezite insan sağlığını ciddi anlamda tehdit eden, prevelansı gittikçe artan, kilo artışı ile karakterize bir klinik durumdur. Dünya genelinde ölüm nedenleri arasında beşinci sırada yer almaktadır. Bu durum obesite ile ciddi anlamda mücadele etmek gerektiğini göstermektedir. Alınan kalorinin azaltılmasının yanısıra harcanan kalorinin artırılması obezite mücadelesinde esastır. Harcanan kalorinin artırılması için günlük yaşantı içerisine egzersiz katmak gerekmektedir. Doğru yapılan egzersiz obezite ile mücadelede temel yapı taşlarından birisidir.
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