Egzersiz Reçetesi Düzenlemenin Genel Prensipleri
Özet
Egzersiz reçetesi her yaş ve cinsiyete uygulanabilir. Kişiye özel düzenlenmelidir. Egzersizin tipi, yoğunluğu, süresi, sıklığı ve sürdürülebilir olması egzersiz reçetesi düzenlenirken göz önünde bulundurulması gereken noktalardır.
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